Dadel
Item Rating: 69/100
One cup of Dadel is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Dadel is a delicious fruit that comes from the date palm tree, native to the Middle East and North Africa. Packed with essential nutrients, Dadel is rich in fiber, vitamins, and minerals, making it a fantastic natural energy booster. Known for its sweet, caramel-like flavor, this nutrient-dense snack is perfect for satisfying your sweet tooth while providing a multitude of health benefits. Whether enjoyed fresh or dried, Dadel supports heart health, aids digestion, and is low in fat, making it a nutritious choice for any diet. Experience the wholesome goodness of Dadel today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 152.04g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.6%
Carbs: 96.8%