Dadar telor
Item Rating: 70/100
One cup of Dadar telor is around 238 grams and contains approximately 367 calories, 26 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.
Dadar Telor is a traditional Indonesian rolled omelet filled with savory ingredients. This delightful dish features a thin layer of beaten eggs, often stuffed with vegetables, chicken, or shrimp, and sometimes infused with spices for extra flavor. Originating from Southeast Asia, Dadar Telor is not only delicious but also nutritious, rich in protein and essential vitamins. However, depending on the filling and cooking method, it can be high in cholesterol. Enjoy this versatile dish as a savory breakfast or a satisfying snack that will tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 26.67g | 34% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 886mg | 295% |
| Sodium 290mg | 13% |
| Total Carbohydrate 2.62g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.62g | |
| Protein 26.43g | 53% |
| Vitamin D 95IU | 476% |
| Calcium 119mg | 9% |
| Iron 3mg | 16% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.4%
Protein: 29.7%
Carbs: 2.9%