Dabeli puff

Item Rating: 70/100

One cup of Dabeli puff is around 237 grams and contains approximately 552 calories, 13 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Dabeli Puff is a delightful Indian snack that combines the vibrant flavors of traditional Dabeli with a flaky, golden puff pastry. Each bite is stuffed with a spicy mixture of mashed potatoes, tangy tamarind chutney, and a medley of roasted peanuts and pomegranate seeds. Originating from the streets of Gujarat, this savory treat is not just delicious; it’s also a burst of texture and flavor. While Dabeli Puff can be indulgent due to its pastry shell, the wholesome ingredients like fresh vegetables and nuts offer a nutritious twist. Perfect for a quick snack or party appetizer, Dabeli Puff is sure to tantalize your taste buds!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 12.62g	25%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 9.2%

Carbs: 51.9%