Dabeli
Item Rating: 70/100
One cup of Dabeli is around 237 grams and contains approximately 552 calories, 13 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.
Dabeli is a delicious Indian street food originating from the vibrant region of Gujarat. This savory snack features a spiced mashed potato filling, infused with a unique blend of tamarind and garlic, all encased in a soft, toasted bun. Topped with crunchy peanuts, fresh pomegranate seeds, and a sprinkle of sev, Dabeli offers a delightful crunch in every bite. While the potatoes provide comfort and energy, the use of fresh ingredients like pomegranate and spices adds a nutritious twist. Enjoy this flavorful treat as a hearty snack or a quick meal on the go!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 78.86g | 29% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.8%
Protein: 8.7%
Carbs: 54.5%