Daal vada
Item Rating: 82/100
One cup of Daal vada is around 237 grams and contains approximately 711 calories, 28 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Daal Vada are delicious lentil fritters, hailing from the rich culinary traditions of India. Made from split yellow lentils, these crispy bites are typically infused with spices like cumin, ginger, and green chilies, enhancing their flavor profile. Deep-fried to a golden perfection, Daal Vada are not only a popular snack but also a great source of protein and fiber, making them a healthier choice compared to many fried snacks. Enjoy them with a side of tangy chutney for a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 23.70g | 30% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 14.22g | 51% |
| Total Sugars 4.74g | |
| Protein 28.44g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%