Daal tadka
Item Rating: 86/100
One cup of Daal tadka is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Daal Tadka is a popular Indian dish made from yellow lentils, seasoned with a medley of spices like cumin, garlic, and turmeric, resulting in a delightful blend of flavors. Originating from the heart of Indian cuisine, this dish showcases the rich culinary traditions of the subcontinent. The star ingredient, lentils, are packed with protein, fiber, and essential nutrients, making Daal Tadka a healthy option for any meal. Often served with warm rice or fluffy naan, it’s a comforting and nutritious choice that delights taste buds while nourishing the body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%