Daal spinach
Item Rating: 88/100
One cup of Daal spinach is around 235 grams and contains approximately 212 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Daal Spinach is a delightful and nutritious dish that combines lentils and fresh spinach, commonly found in Indian cuisine. This vibrant, plant-based meal is packed with protein, iron, and essential vitamins, making it an excellent choice for a healthy diet. The comforting flavors of spices, like cumin and turmeric, enhance the lentils while the spinach adds a burst of color and a wealth of antioxidants. Low in calories yet high in fiber, Daal Spinach supports digestion and keeps you feeling full. Enjoy it with rice or flatbreads for a wholesome and satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%