Nutrition Facts for Daal roti
Image of Daal roti

Daal roti

Item Rating: 77/100

One cup of Daal roti is around 240 grams and contains approximately 336 calories, 12 grams of protein, 9.6 grams of fat, and 53 grams of carbohydrates.

Daal Roti is a wholesome traditional dish hailing from the Indian subcontinent, beloved for its simplicity and flavor. This comforting meal features lentils, or ‘daal’, simmered to perfection with aromatic spices, served alongside soft, unleavened flatbreads known as ‘roti’. Packed with protein, fiber, and essential nutrients, Daal Roti is not only delicious but also a nutritious option that supports a balanced diet. It's versatile and can be enjoyed with an array of vegetables or pickles, making it both heartwarming and nourishing. Perfect for any time of the day, Daal Roti truly embodies the essence of home-cooked goodness.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 336
Total Fat 9.60g 12%
Saturated Fat 1.92g 10%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 52.80g 19%
Dietary Fiber 7.68g 27%
Total Sugars 2.88g
Protein 11.52g 23%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 3mg 16%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%
Protein: 13.4%
Carbs: 61.5%