Daal rice
Item Rating: 76/100
One cup of Daal rice is around 240 grams and contains approximately 336 calories, 12 grams of protein, 7.7 grams of fat, and 58 grams of carbohydrates.
Daal Rice is a wholesome dish enjoyed primarily in Indian and South Asian cuisine. It features lentils, often simmered to perfection with spices like turmeric, cumin, and garlic, served alongside fragrant basmati rice. Loaded with protein and fiber, Daal Rice is a nutritious choice, promoting heart health and aiding digestion. This comforting meal is not only satisfying but also highly versatile, allowing you to customize it with vegetables or garnishes. Whether enjoyed on a cold night or as a daily staple, Daal Rice brings warmth and nourishment to the table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 7.68g | 10% |
| Saturated Fat 1.44g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 57.60g | 21% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 1.92g | |
| Protein 11.52g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%