Daal parantha

Item Rating: 76/100

One cup of Daal parantha is around 237 grams and contains approximately 473 calories, 16 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.

Daal Parantha is a delectable Indian dish that combines the wholesome goodness of lentils and whole wheat flour. Stuffed with spiced, cooked lentils, these flatbreads are a nutritious powerhouse, offering protein, fiber, and essential vitamins. Originating from North India, Daal Parantha is a hearty option for breakfast or a satisfying meal anytime. It’s often enjoyed with yogurt or pickles, enhancing its flavors. While it’s deliciously indulgent, the use of whole grains makes it a healthier choice, keeping you full and energized. Dive into this flavorful experience and savor the goodness of Daal Parantha!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 70.98g	26%
Dietary Fiber 7.89g	28%
Total Sugars 3.15g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 5mg	26%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.9%

Carbs: 58.1%