Daal palak

Item Rating: 88/100

One cup of Daal palak is around 235 grams and contains approximately 212 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Daal Palak is a delicious and nutritious dish from Indian cuisine that combines the earthy flavors of lentils with the vibrant, leafy goodness of spinach. Rich in protein and fiber, this hearty vegan meal is enhanced with aromatic spices, making it both flavorful and wholesome. The spinach adds a boost of iron and vitamins, promoting overall health, while lentils provide lasting energy. Perfectly paired with rice or flatbreads, Daal Palak is not only comforting but also a guilt-free option for anyone seeking a healthy addition to their diet. Enjoy the warmth and nourishment of this classic dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%