Daal
Item Rating: 93/100
One cup of Daal is around 200 grams and contains approximately 210 calories, 15 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Daal is a comforting and nutritious dish originating from the Indian subcontinent, made primarily from lentils, peas, or other pulses. Packed with protein, fiber, and essential nutrients, it’s a staple in vegetarian diets. Daal is often seasoned with aromatic spices like cumin, turmeric, and coriander, creating a rich, flavorful experience. Not only is it low in fat, but it also supports heart health and digestion. Whether served with rice or naan, Daal is a delicious, wholesome option that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 3.50g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 35.00g | 13% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 0.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 20% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 25.9%
Carbs: 60.5%