Daal mash
Item Rating: 87/100
One cup of Daal mash is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.
Daal Mash is a delicious and nutritious lentil dish from South Asian cuisine, particularly popular in Pakistan and India. Made with split black gram lentils, it boasts a creamy texture and rich flavor, often enhanced with spices like cumin, turmeric, and garlic. Packed with protein and fiber, Daal Mash supports digestion and provides sustained energy. This wholesome dish is typically enjoyed with rice or bread, making it a comforting and satisfying meal. Whether for a cozy dinner or a festive gathering, Daal Mash brings warmth and nutrition to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 21.6%
Carbs: 54.1%