Nutrition Facts for Daal makhani
Image of Daal makhani

Daal makhani

Item Rating: 86/100

One cup of Daal makhani is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Daal Makhani is a rich and creamy lentil dish hailing from North India, beloved for its hearty flavor and velvety texture. Made with black lentils, kidney beans, butter, and cream, it’s slow-cooked to perfection, allowing the spices to meld beautifully. Packed with protein and fiber, Daal Makhani offers a nutritious alternative for vegetarians. While it’s indulgently rich, the wholesome ingredients provide energy and essential nutrients, making it a comforting yet nourishing choice. Perfectly paired with naan or rice, Daal Makhani is a true celebration of Indian cuisine.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 11.76g 15%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 588mg 26%
Total Carbohydrate 47.06g 17%
Dietary Fiber 11.76g 42%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 6mg 33%
Potassium 588mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%