Daal maash
Item Rating: 91/100
One cup of Daal maash is around 238 grams and contains approximately 826 calories, 57 grams of protein, 3.9 grams of fat, and 140 grams of carbohydrates.
Daal Maash is a delicious and wholesome lentil dish hailing from the rich culinary traditions of South Asian cuisine. Made primarily from black mung beans, it’s simmered to perfection with spices like cumin, turmeric, and coriander. This hearty meal is vegetarian, packed with protein and fiber, making it an excellent choice for a healthy diet. Daal Maash is not only nourishing but also incredibly versatile—enjoy it with steamed rice, naan, or as a standalone delight. Indulge in the comforting flavors of Daal Maash and experience a true taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 140.45g | 51% |
| Dietary Fiber 42.86g | 153% |
| Total Sugars 4.76g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 329mg | 25% |
| Iron 16mg | 90% |
| Potassium 2967mg | 63% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 27.7%
Carbs: 68.1%