Daal lentils

Item Rating: 93/100

One cup of Daal lentils is around 236 grams and contains approximately 274 calories, 21 grams of protein, 1.2 grams of fat, and 48 grams of carbohydrates.

Daal Lentils are a nutritious staple from Indian cuisine, made primarily from lentils, which are rich in protein and fiber. Packed with essential vitamins and minerals, these legumes promote heart health and aid digestion. Daal comes in various regional recipes, enhancing the lentils with spices like turmeric and cumin for a flavorful experience. Low in calories and high in nutrients, Daal Lentils are not just a delicious dish; they're a wholesome addition to any meal, perfect for vegetarians and meat lovers alike. Enjoy Daal Lentils for a healthy, hearty option that nourishes your body and delights your taste buds!

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 426mg	19%
Total Carbohydrate 47.62g	17%
Dietary Fiber 17.86g	64%
Total Sugars 4.76g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 8mg	44%
Potassium 870mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 29.9%

Carbs: 66.4%