Nutrition Facts for Daal khichdi
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Daal khichdi

Item Rating: 78/100

One cup of Daal khichdi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Daal Khichdi is a comforting, one-pot dish that hails from Indian cuisine. It combines nutritious lentils and rice, cooked together with aromatic spices like turmeric and cumin. This wholesome meal is not only easy to prepare but also rich in protein and fiber, making it a perfect choice for a healthy diet. Often enjoyed in homes during cold days or as a light, soothing option during sickness, Daal Khichdi is both nourishing and satisfying. With its simple ingredients and heartfelt flavors, it's no wonder this dish holds a special place in the hearts of many.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 47.06g 17%
Dietary Fiber 5.88g 21%
Total Sugars 2.35g
Protein 11.76g 24%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%