Daal kachori

Item Rating: 69/100

One cup of Daal kachori is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Daal Kachori is a delightful Indian snack that features crispy, deep-fried pastries filled with a spiced lentil mixture. Originating from the northern regions of India, this savory treat is commonly enjoyed during festivals and special occasions. The dough is made from whole wheat flour, while the filling combines yellow lentils, aromatic spices, and herbs, creating a burst of flavor in every bite. While they are undeniably delicious, the deep-frying process makes them indulgent, so moderation is key. Packed with protein from lentils, Daal Kachoris can be a nutritious choice when paired with a side of tangy chutney or yogurt.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 19.05g	24%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%