Daal daliya
Item Rating: 81/100
One cup of Daal daliya is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Daal Daliya is a nourishing dish from Indian cuisine, combining lentils and nutritious cracked wheat. Rich in protein and fiber, this wholesome meal promotes digestive health and keeps you feeling full longer. It’s often seasoned with a blend of spices, enhancing its flavor while providing antioxidants. Daal Daliya is not only delicious but also a healthy choice for those seeking a balanced diet, making it perfect for any meal of the day. Enjoy the heartiness of Daal Daliya and savor its wholesome goodness!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%