Daal curry

Item Rating: 85/100

One cup of Daal curry is around 250 grams and contains approximately 160 calories, 9 grams of protein, 4 grams of fat, and 25 grams of carbohydrates.

Daal Curry is a wholesome and nutritious dish hailing from South Asian cuisine, particularly popular in Indian and Pakistani households. It features lentils, simmered to perfection with a blend of aromatic spices like cumin, turmeric, and coriander, creating a warm and comforting flavor. Rich in protein and fiber, Daal Curry is not only satisfying but also promotes heart health and aids digestion. Whether served with steamed rice or warm naan, this dish is an excellent vegan option that embraces the essence of comfort food while nourishing your body. Enjoy a bowl of Daal Curry and discover the goodness of plant-based cuisine!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 4.00g	5%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 25.00g	9%
Dietary Fiber 6.00g	21%
Total Sugars 3.00g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 2mg	11%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 20.9%

Carbs: 58.1%