Daal chawal

Item Rating: 78/100

One cup of Daal chawal is around 240 grams and contains approximately 280 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.

Daal Chawal is a beloved South Asian dish consisting of lentils, known as daal, served alongside steaming basmati rice or chawal. This comforting meal has roots in Indian and Pakistani cuisine, showcasing savory spices and robust flavors. Packed with protein, fiber, and essential nutrients, daal is not only heart-healthy but also aids digestion. With its simplicity and nourishment, Daal Chawal represents the essence of home-cooked meals, offering warmth and satisfaction in every bite. It’s a culinary staple that invites families together, celebrating tradition with every delicious serving.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 6.40g	8%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 48.00g	17%
Dietary Fiber 4.80g	17%
Total Sugars 1.60g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%