Daal channa

Item Rating: 94/100

One cup of Daal channa is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Daal Channa is a delicious and hearty dish from South Asian cuisine, made primarily from split chickpeas, also known as channa, simmered with aromatic spices, tomatoes, and onions. Packed with protein and dietary fiber, it's a nourishing option for vegetarians and anyone looking to maintain a balanced diet. The dish is often enjoyed with rice or flatbreads, making it a filling meal that satisfies both hunger and taste buds. Rich in essential nutrients, Daal Channa is a wholesome choice that promotes good health while bringing the vibrant flavors of traditional cooking to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 6.17g	8%
Saturated Fat 0.64g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 65.29g	24%
Dietary Fiber 18.10g	65%
Total Sugars 11.43g
Protein 21.10g	42%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 7mg	38%
Potassium 693mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%