Daal bhajia
Item Rating: 86/100
One cup of Daal bhajia is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Daal Bhajia are delicious lentil fritters originating from Indian cuisine. Made from spiced split lentils, chickpea flour, and a mix of aromatic herbs, they are deep-fried to achieve a crispy texture. These savory snacks not only pack a punch of flavor but are also rich in protein and fiber, making them a healthier option for munching. While they are indulgent due to their frying, enjoying Daal Bhajia in moderation can offer a tasty way to savor the goodness of lentils. Perfect as an appetizer or a tea-time snack, Daal Bhajia are sure to satisfy your cravings!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%