Daal and rice

Item Rating: 79/100

One cup of Daal and rice is around 235 grams and contains approximately 233 calories, 11 grams of protein, 6.4 grams of fat, and 36 grams of carbohydrates.

Daal And Rice is a comforting staple in South Asian cuisine, featuring nutritious lentils simmered with spices and paired with fluffy basmati rice. Packed with protein, fiber, and essential vitamins, it’s not only delicious but also a heart-healthy option. The lentils provide a rich source of plant-based nutrients, while the spices boost metabolism and add vibrant flavor. Often served with a side of vegetables or pickles, Daal And Rice is a wholesome meal that represents the perfect balance of taste and nutrition, capturing the essence of traditional home-cooked meals.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	233

Total Fat 6.35g	8%
Saturated Fat 0.82g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 35.76g	13%
Dietary Fiber 9.29g	33%
Total Sugars 4.82g
Protein 10.82g	22%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	22%
Potassium 435mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 17.8%

Carbs: 58.7%