Cuttlefish

Item Rating: 62/100

One cup of Cuttlefish is around 236 grams and contains approximately 372 calories, 77 grams of protein, 3.9 grams of fat, and 4.4 grams of carbohydrates.

Cuttlefish are fascinating cephalopods that belong to the mollusk family, closely related to squids and octopuses. Found in oceans worldwide, particularly in Mediterranean cuisine, these unique creatures are prized for their tender, delicately flavored meat. Rich in protein, cuttlefish are low in fat and a great source of essential nutrients like vitamin B12 and selenium. They can be enjoyed grilled, stuffed, or in flavorful stir-fries, making them a versatile ingredient in various dishes. However, due to high cholesterol content, it's wise to enjoy them in moderation. Dive into the world of cuttlefish and discover a culinary treasure from the sea!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	372.2223

Total Fat 3.889g	0%
Saturated Fat 0.8332g	0%
Polyunsaturated Fat g
Cholesterol 647.2221mg	0%
Sodium 1852.7778mg	0%
Total Carbohydrate 4.4446g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 77.4999g	0%

Vitamin D 0IU	0%
Calcium 155.5557mg	0%
Iron 4.4446mg	0%
Potassium 988.8888mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 85.5%

Carbs: 4.9%