Custard apple

Item Rating: 85/100

One cup of Custard apple is around 238 grams and contains approximately 224 calories, 4.9 grams of protein, 0.7 grams of fat, and 56 grams of carbohydrates.

Custard Apple is a tropical fruit known for its creamy, sweet flesh and unique, textured skin. Originating from the Americas, it’s beloved in many cuisines around the world, particularly in Asian and Caribbean dishes. Rich in vitamins C and B6, Custard Apple supports your immune system and promotes healthy skin. Packed with antioxidants and fiber, it aids in digestion and helps regulate blood pressure. With its delightful flavor reminiscent of a mix between banana and pineapple, Custard Apple is not just a treat; it’s a nutritious choice for a healthy diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	223.8095

Total Fat 0.6905g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.4286mg	0%
Total Carbohydrate 56.2857g	0%
Dietary Fiber 10.4762g	0%
Total Sugars 34.4524g
Protein 4.9048g	0%

Vitamin D 0IU	0%
Calcium 57.1429mg	0%
Iron 1.4286mg	0%
Potassium 909.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 7.8%

Carbs: 89.7%