Currants

Item Rating: 70/100

One cup of Currants is around 160 grams and contains approximately 464 calories, 5.5 grams of protein, 0.4 grams of fat, and 123 grams of carbohydrates.

Currants are small, tart berries that pack a powerful punch of flavor and nutrition. Bursting with antioxidants, they're rich in vitamins C and K, making them a great addition to your diet. Often found in Mediterranean cuisine, currants add a delightful twist to both sweet and savory dishes. Whether they're in baked goods, jams, or salads, these tiny gems offer a unique flavor profile that enhances any meal. Plus, their high fiber content can aid digestion, making currants not just a tasty treat but a healthy choice for your snacking needs.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 0.352g	0%
Saturated Fat 0.136g	0%
Polyunsaturated Fat 0.0752g
Cholesterol 0mg	0%
Sodium 68.8mg	0%
Total Carbohydrate 123.2g	0%
Dietary Fiber 7.04g	0%
Total Sugars 99.68g
Protein 5.488g	0%

Vitamin D 0IU	0%
Calcium 140.8mg	0%
Iron 3.008mg	0%
Potassium 1243.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 4.2%

Carbs: 95.1%