Cured ham

Item Rating: 55/100

One cup of Cured ham is around 56 grams and contains approximately 109 calories, 16 grams of protein, 4.7 grams of fat, and 0.2 grams of carbohydrates.

Cured Ham is a flavorful delicacy known for its rich, savory taste, made from high-quality pork legs that undergo a meticulous curing process with salt and spices. Originating from various cuisines around the world, from Italian prosciutto to Spanish jamón, cured ham adds a gourmet touch to any dish. While it offers a delightful source of protein and essential nutrients, it’s important to enjoy it in moderation due to its sodium and fat content. Perfect on a charcuterie board or as a gourmet ingredient, cured ham is a timeless treat that elevates any culinary experience.

Nutrition Facts

Serving size	(56g)

Amount per serving	% Daily Value*
Calories	109.2

Total Fat 4.6592g	0%
Saturated Fat 1.5568g	0%
Polyunsaturated Fat 0.5432g
Cholesterol 39.2mg	0%
Sodium 1512mg	0%
Total Carbohydrate 0.168g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 15.568g	0%

Vitamin D 20.16IU	0%
Calcium 5.6mg	0%
Iron 0.6216mg	0%
Potassium 285.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 59.4%

Carbs: 0.6%