Curd rice
Item Rating: 66/100
One cup of Curd rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Curd Rice is a delightful dish from South Indian cuisine, made with creamy yogurt and perfectly cooked rice. This dish is often seasoned with mustard seeds, curry leaves, and a hint of green chili, offering a balance of flavors. Naturally rich in probiotics and calcium, Curd Rice promotes gut health and is a soothing option on warm days or after spicy meals. Packed with nutrients yet light on the stomach, it’s a wholesome choice for any meal. Enjoy this comforting staple that’s both delicious and nourishing!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 18mg | 6% |
| Sodium 353mg | 15% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%