Curd cheese

Item Rating: 66/100

One cup of Curd cheese is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.

Curd Cheese is a delicious and versatile dairy product made from curds formed during the cheese-making process. Originating from various cultures, it has been cherished in cuisines around the world, from Eastern European dishes to Mediterranean appetizers. Packed with protein and calcium, Curd Cheese supports strong bones and muscle health. It's a low-fat option for those mindful of calories, yet it can also provide a rich source of flavor in both savory and sweet recipes. Whether enjoyed in salads, spreads, or baked dishes, Curd Cheese offers a unique taste experience, making it a staple in many kitchens.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	235.5769

Total Fat 10.3365g	0%
Saturated Fat 6.4904g	0%
Polyunsaturated Fat g
Cholesterol 40.8654mg	0%
Sodium 875mg	0%
Total Carbohydrate 8.1731g	0%
Dietary Fiber 0g	0%
Total Sugars 8.1731g
Protein 26.6827g	0%

Vitamin D 0IU	0%
Calcium 199.5192mg	0%
Iron 0.2404mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%