Cup blueberries

Item Rating: 82/100

One cup of Cup blueberries is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Cup Blueberries are a delicious and nutritious snack option, bursting with flavor and packed with health benefits. These plump, juicy berries are handpicked to ensure quality and freshness. Originating from North America, blueberries are a staple in both sweet and savory dishes across various cuisines. Rich in antioxidants, vitamins C and K, and dietary fiber, they support heart health and boost your immune system. Enjoy Cup Blueberries on their own, in smoothies, or as a topping for your favorite desserts. Indulge in this wholesome treat and nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (148.0g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 21.40g	8%
Dietary Fiber 3.60g	13%
Total Sugars 14.70g
Protein 1.10g	2%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 114mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 4.7%

Carbs: 90.6%