Cup blue berries
Item Rating: 82/100
One cup of Cup blue berries is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Cup Blue Berries are a delicious blend of freshly picked blueberries, bursting with flavor and packed with nutrients. Originating from North America, these tiny gems are not only a staple in countless desserts but also star in smoothies and salads. Rich in antioxidants, they support heart health and brain function, while being low in calories and high in fiber. Enjoy them as a wholesome snack, or use them to elevate your favorite dishes. Dive into the delightful, vibrant world of Cup Blue Berries today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.40g | 8% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 14.70g | |
| Protein 1.10g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 114mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 4.7%
Carbs: 90.6%