Cumin seeds

Item Rating: 85/100

One cup of Cumin seeds is around 161 grams and contains approximately 612 calories, 28 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Cumin seeds are small, oval-shaped seeds with a warm, earthy flavor. Originating from the eastern Mediterranean and South Asia, they are a staple in cuisines such as Indian, Mexican, and Middle Eastern. Rich in iron, manganese, and antioxidants, cumin seeds support digestion, boost the immune system, and help regulate blood sugar levels. With their unique taste and numerous health benefits, cumin seeds are an essential addition to your pantry, elevating dishes while promoting wellness.

Nutrition Facts

Serving size	(160.7143g)

Amount per serving	% Daily Value*
Calories	612.2449

Total Fat 35.9695g	0%
Saturated Fat 2.296g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 306.1225mg	0%
Total Carbohydrate 71.1734g	0%
Dietary Fiber 15.3061g	0%
Total Sugars 3.8266g
Protein 28.3163g	0%

Vitamin D 0IU	0%
Calcium 1515.3061mg	0%
Iron 106.3776mg	0%
Potassium 2357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 15.7%

Carbs: 39.4%