Cucumber yogurt

Item Rating: 73/100

One cup of Cucumber yogurt is around 237 grams and contains approximately 142 calories, 7.1 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.

Cucumber Yogurt is a refreshing and creamy delight, featuring the smoothness of yogurt blended with crisp, cool cucumbers. Originating from Mediterranean and Middle Eastern cuisines, this dish combines simple ingredients like fresh cucumbers, tangy yogurt, garlic, and a hint of dill, creating a perfect balance of flavors. Packed with probiotics, it's beneficial for gut health and low in calories, making it a light yet satisfying option. Ideal as a dip, a salad dressing, or a side dish, Cucumber Yogurt is not just delicious; it’s a wholesome choice that adds a burst of freshness to any meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	141.9558

Total Fat 4.7319g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 11.8297mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 1.183g	0%
Total Sugars 11.8297g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.4732mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%