Cucumber tomato salad

Item Rating: 82/100

One cup of Cucumber tomato salad is around 104 grams and contains approximately 17 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.

Cucumber Tomato Salad is a refreshing blend of crisp cucumbers and ripe, juicy tomatoes, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of fresh herbs like basil or parsley. This dish hails from Mediterranean cuisine, celebrated for its vibrant flavors and simplicity. Packed with vitamins, antioxidants, and hydration, it's not only low in calories but also promotes digestive health. Perfect as a side dish or a light main course, this salad is a delicious way to enjoy fresh produce while keeping your meals healthy and satisfying.

Nutrition Facts

Serving size	(104g)

Amount per serving	% Daily Value*
Calories	16.64

Total Fat 0.1144g	0%
Saturated Fat 0.0312g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.08mg	0%
Total Carbohydrate 3.7752g	0%
Dietary Fiber 0.52g	0%
Total Sugars 1.7368g
Protein 0.676g	0%

Vitamin D 0IU	0%
Calcium 16.64mg	0%
Iron 0.2912mg	0%
Potassium 152.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%