Cucumber salad with yogurt

Item Rating: 75/100

One cup of Cucumber salad with yogurt is around 237 grams and contains approximately 126 calories, 6.3 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.

Cucumber Salad With Yogurt is a refreshing dish that's perfect for any meal. Originating from Mediterranean cuisine, it features crisp cucumbers mixed with creamy yogurt, garlic, and a touch of fresh herbs like dill or mint. This salad is not only delicious but also packed with nutrients; cucumbers are hydrating and low in calories, while yogurt provides probiotics for gut health. Ideal as a side dish or a light lunch, it's a healthy, satisfying option that delights the palate and nourishes the body. Enjoy this vibrant, cooling salad that brings a taste of summer to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 4.7319g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 9.4637g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 0.7886mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%