Cucumber salad

Item Rating: 72/100

One cup of Cucumber salad is around 159 grams and contains approximately 189 calories, 0.8 grams of protein, 16 grams of fat, and 10 grams of carbohydrates.

Cucumber Salad is a refreshing dish that features crisp, sliced cucumbers tossed with vibrant ingredients like ripe tomatoes, zesty red onions, and fresh herbs, typically served with a light vinaigrette. Originating from various cuisines, it shines in Mediterranean and Asian dishes alike, showcasing versatility. This salad is low in calories and packed with vitamins and minerals, making it a healthy choice for any meal. With its hydrating properties and crunchy texture, Cucumber Salad is not just delicious but also a perfect way to add a burst of freshness and nutrition to your plate. Enjoy it as a side or a light main dish!

Nutrition Facts

Serving size	(159g)

Amount per serving	% Daily Value*
Calories	189.21

Total Fat 15.7887g	0%
Saturated Fat 2.1783g	0%
Polyunsaturated Fat 6.3282g
Cholesterol 0mg	0%
Sodium 329.13mg	0%
Total Carbohydrate 10.4145g	0%
Dietary Fiber 0.795g	0%
Total Sugars 7.6002g
Protein 0.7632g	0%

Vitamin D 0IU	0%
Calcium 20.67mg	0%
Iron 0.3657mg	0%
Potassium 176.49mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 1.6%

Carbs: 22.3%