Cucumber raita

Item Rating: 72/100

One cup of Cucumber raita is around 250 grams and contains approximately 150 calories, 5.2 grams of protein, 9.5 grams of fat, and 8.8 grams of carbohydrates.

Cucumber Raita is a refreshing Indian yogurt dish that perfectly balances flavors and textures. Made with creamy yogurt, finely chopped cucumbers, and a sprinkle of spices like cumin and coriander, it’s a cooling counterpart to spicy dishes. This nutritious side is rich in probiotics and hydration, making it an excellent choice for gut health and hydration. With its vibrant green color and zesty flavor, Cucumber Raita not only enhances your meal but also adds a healthy, low-calorie option to your plate. Enjoy a taste of India while nourishing your body!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 9.5g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 25mg	0%
Sodium 102.5mg	0%
Total Carbohydrate 8.75g	0%
Dietary Fiber 1.25g	0%
Total Sugars 5.5g
Protein 5.25g	0%

Vitamin D 0IU	0%
Calcium 302.5mg	0%
Iron 0.5mg	0%
Potassium 387.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 14.8%

Carbs: 24.7%