Cucumber

Item Rating: 82/100

One cup of Cucumber is around 120 grams and contains approximately 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.4 grams of carbohydrates.

Cucumber is a refreshing, hydrating vegetable that's low in calories and packed with nutrients. Originating from South Asia, this crisp, green delight is a staple in cuisines worldwide, from salads to sandwiches. Rich in vitamins K and C, cucumbers also contain antioxidants and provide a good amount of hydration, making them excellent for skin health and digestion. Plus, with their natural crunch and mild flavor, cucumbers add a delightful touch to any dish, enhancing both taste and nutrition. Enjoy them fresh, pickled, or blended into smoothies for a burst of freshness!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	18

Total Fat 0.132g	0%
Saturated Fat 0.0444g	0%
Polyunsaturated Fat 0.0384g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 4.356g	0%
Dietary Fiber 0.6g	0%
Total Sugars 2.004g
Protein 0.78g	0%

Vitamin D 0IU	0%
Calcium 19.2mg	0%
Iron 0.336mg	0%
Potassium 176.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%