Cucumber garbanzo salad

Item Rating: 86/100

One cup of Cucumber garbanzo salad is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Cucumber Garbanzo Salad is a refreshing and nutritious dish that features crisp cucumbers and hearty garbanzo beans. This vibrant salad is inspired by Mediterranean cuisine, combining flavors from fresh herbs like parsley and mint, brightened with a squeeze of lemon juice and a drizzle of olive oil. Packed with protein from the garbanzo beans and hydrating qualities of cucumbers, it’s perfect for a light lunch or as a side dish. Not only is it low in calories, but it’s also filled with fiber, making it a heart-healthy choice. Enjoy a burst of freshness and vitality in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 15.7%

Carbs: 63.0%