Cucumber and tomato salad

Item Rating: 72/100

One cup of Cucumber and tomato salad is around 159 grams and contains approximately 192 calories, 0.8 grams of protein, 16 grams of fat, and 10 grams of carbohydrates.

Cucumber And Tomato Salad is a refreshing blend of crisp cucumbers and juicy tomatoes, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of herbs like basil or parsley. This vibrant dish hails from Mediterranean cuisine, celebrated for its bright flavors and fresh ingredients. Packed with vitamins A and C, this salad is low in calories and high in hydration, making it a perfect choice for health-conscious eaters. Whether served as a side dish or enjoyed on its own, Cucumber And Tomato Salad is a delicious way to bring a taste of the Mediterranean to your table.

Nutrition Facts

Serving size	(159g)

Amount per serving	% Daily Value*
Calories	192.39

Total Fat 16.218g	0%
Saturated Fat 2.226g	0%
Polyunsaturated Fat 6.4872g
Cholesterol 0mg	0%
Sodium 337.08mg	0%
Total Carbohydrate 10.3827g	0%
Dietary Fiber 0.954g	0%
Total Sugars 8.0136g
Protein 0.8427g	0%

Vitamin D 0IU	0%
Calcium 17.49mg	0%
Iron 0.3657mg	0%
Potassium 214.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 1.8%

Carbs: 21.8%