Cubed ham

Item Rating: 57/100

One cup of Cubed ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 14 grams of fat, and 3.8 grams of carbohydrates.

Cubed Ham is a savory delight made from high-quality cuts of pork, cured and often honey or brown sugar glazed for a touch of sweetness. Originating from traditional American cuisine, it's a popular choice for holiday feasts and casual meals alike. Packed with protein, it offers a satisfying bite, making it a great addition to salads, omelets, or sandwiches. While it’s deliciously convenient, be mindful of its sodium content, which can be high. Enjoy Cubed Ham in moderation as part of a balanced diet, and savor the rich flavors it brings to your table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	362.5

Total Fat 13.75g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 132.5mg	0%
Sodium 3000mg	0%
Total Carbohydrate 3.75g	0%
Dietary Fiber 0g	0%
Total Sugars 3.75g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 3mg	0%
Potassium 675mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%