Cube steak

Item Rating: 66/100

One cup of Cube steak is around 135 grams and contains approximately 252 calories, 39 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.

Cube Steak is a tender cut of beef, often taken from the round section of the cow, that’s been pounded to create its signature texture. Originating from American cuisine, it’s commonly used in dishes like chicken-fried steak or smothered in gravy. While it’s leaner than other beef cuts, providing essential protein, it's often cooked with heavy sauces that can add saturated fats. Perfect for a hearty meal, Cube Steak combines convenience and flavor, making it a beloved choice for comfort food lovers everywhere.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	252.45

Total Fat 9.585g	0%
Saturated Fat 2.8755g	0%
Polyunsaturated Fat 2.052g
Cholesterol 112.05mg	0%
Sodium 511.65mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.88g	0%

Vitamin D 0IU	0%
Calcium 24.3mg	0%
Iron 4.212mg	0%
Potassium 562.95mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 64.3%

Carbs: 0.0%