Cuban sandwich

Item Rating: 58/100

One cup of Cuban sandwich is around 100 grams and contains approximately 228 calories, 16 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Cuban Sandwich is a delicious and iconic Cuban dish that layers tender, marinated pork, flavorful ham, and melted Swiss cheese, all nestled between crusty Cuban bread. Often topped with dill pickles and a swipe of tangy mustard, this savory delight offers a perfect blend of flavors and textures. Originating in Cuba, it has become a beloved staple in many parts of the world. While it provides a hearty dose of protein, the addition of pickles adds a refreshing zing, making it a satisfying meal option. Just remember, moderation is key, as the richness of the meats and cheese can add up. Enjoy a bite of Cuba with every delicious sandwich!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	228

Total Fat 10.7g	0%
Saturated Fat 4.38g	0%
Polyunsaturated Fat 1.51g
Cholesterol 44mg	0%
Sodium 575mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 0.8g	0%
Total Sugars 2.46g
Protein 15.9g	0%

Vitamin D 16IU	0%
Calcium 159mg	0%
Iron 1.75mg	0%
Potassium 212mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 28.3%

Carbs: 29.0%