Crutons

Item Rating: 59/100

One cup of Crutons is around 236 grams and contains approximately 962 calories, 24 grams of protein, 27 grams of fat, and 171 grams of carbohydrates.

Crutons are delightful, crunchy morsels made from seasoned, toasted bread. Originating from French cuisine, these little bites add texture and flavor to salads and soups. Typically crafted from herbs and spices, they can vary from buttery garlic to zesty parmesan. While they bring a satisfying crunch, it's important to enjoy them in moderation, as they can be high in calories and sodium. Nevertheless, crutons can enhance your meals while giving you a tasty way to elevate your dishes. So, sprinkle some crutons on your next salad and enjoy a burst of flavor in every bite!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	962.5

Total Fat 27.4324g	0%
Saturated Fat 4.7297g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2128.3784mg	0%
Total Carbohydrate 170.5068g	0%
Dietary Fiber 9.4595g	0%
Total Sugars 9.4595g
Protein 23.6486g	0%

Vitamin D 0IU	0%
Calcium 236.4865mg	0%
Iron 8.5135mg	0%
Potassium 472.973mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 9.2%

Carbs: 66.6%