Crushed walnuts

Item Rating: 77/100

One cup of Crushed walnuts is around 120 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.

Crushed Walnuts are a versatile culinary delight, packed with rich flavor and a hint of earthiness. These finely ground nuts originate from the ancient Mediterranean region and are a staple in various cuisines, from hearty Italian pasta dishes to Middle Eastern baklava. Loaded with healthy fats, protein, and essential omega-3 fatty acids, crushed walnuts promote heart health and support brain function. Plus, they are an excellent source of antioxidants, making them a guilt-free addition to your meals. Sprinkle them on salads, blend them into smoothies, or use them as a topping for desserts to boost both nutrition and taste!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 80g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 8g	0%
Total Sugars 4g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 3.2mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%

Protein: 9.3%

Carbs: 7.4%