Crushed pineapple

Item Rating: 78/100

One cup of Crushed pineapple is around 244 grams and contains approximately 146 calories, 1.2 grams of protein, 0.2 grams of fat, and 39 grams of carbohydrates.

Crushed Pineapple is a delicious tropical delight, bursting with the sweet, tangy flavor of fresh pineapples. Known for its origins in tropical regions, this fruit is often used in both savory and sweet dishes, from Hawaiian pizzas to refreshing smoothies. Rich in vitamins C and B6, it offers a boost to your immune system while aiding digestion with its natural enzymes. Low in calories and packed with antioxidants, crushed pineapple makes a tasty, healthy addition to your diet. Whether you're adding it to desserts or savoring it on its own, crushed pineapple brings a taste of paradise to every bite!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	146.4

Total Fat 0.244g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.44mg	0%
Total Carbohydrate 39.04g	0%
Dietary Fiber 3.416g	0%
Total Sugars 34.16g
Protein 1.22g	0%

Vitamin D 0IU	0%
Calcium 31.72mg	0%
Iron 0.732mg	0%
Potassium 292.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.0%

Carbs: 95.7%