Crushed garlic

Item Rating: 93/100

One cup of Crushed garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Crushed Garlic is a versatile ingredient beloved in kitchens around the world. Made from fresh garlic cloves, it's packed with flavor and aroma, making it a staple in Mediterranean, Asian, and Italian cuisine. Rich in antioxidants and known for its anti-inflammatory properties, crushed garlic not only enhances your dishes but also supports heart health and boosts the immune system. It's perfect for marinades, sauces, and sautéed vegetables, making every meal a flavorful, nutritious experience. Embrace the bold essence of crushed garlic and elevate your cooking today!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	354.3307

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.3702mg	0%
Total Carbohydrate 78.7401g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 0g
Protein 15.7481g	0%

Vitamin D 0IU	0%
Calcium 393.7009mg	0%
Iron 3.9371mg	0%
Potassium 944.8819mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%