Crunchy taco

Item Rating: 72/100

One cup of Crunchy taco is around 238 grams and contains approximately 405 calories, 19 grams of protein, 21 grams of fat, and 36 grams of carbohydrates.

Crunchy Taco is a delicious staple of Mexican cuisine, featuring a crispy corn shell filled with seasoned ground beef or chicken, fresh lettuce, shredded cheese, and zesty salsa. Each bite offers a satisfying crunch paired with vibrant flavors that dance on your palate. While traditional tacos can be indulgent, this version can easily be made healthier by opting for lean proteins, adding guacamole for healthy fats, and loading up on fresh veggies. Whether it’s your next taco night or a quick snack, Crunchy Taco delivers joy in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	404.7619

Total Fat 21.4286g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 59.5238mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 18.5%

Carbs: 34.7%