Crumpets

Item Rating: 71/100

One cup of Crumpets is around 239 grams and contains approximately 435 calories, 15 grams of protein, 6.5 grams of fat, and 83 grams of carbohydrates.

Crumpets are delightful and fluffy little treats hailing from the British Isles. Made primarily from flour, water, yeast, and milk, they boast a unique texture with their signature holes, perfect for holding toppings. Traditionally enjoyed with butter, jam, or even honey, crumpets are a versatile addition to breakfast or tea time. While they're delicious, it’s worth noting that crumpets are often made with refined flour, so moderation is key. Rich in carbohydrates and relatively low in calories, they can be a comforting choice when paired with nutritious spreads. Discover the charm of crumpets and elevate your snack game!

Nutrition Facts

Serving size	1 cup (239.1g)

Amount per serving	% Daily Value*
Calories	435

Total Fat 6.52g	8%
Saturated Fat 1.30g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 82.61g	30%
Dietary Fiber 4.35g	16%
Total Sugars 4.35g
Protein 15.22g	30%

Vitamin D 0IU	0%
Calcium 217mg	17%
Iron 5mg	29%
Potassium 217mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 13.5%

Carbs: 73.4%